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10 things to understand about TRAUMA.

Sep 7, 202433 min read

10 things to understand about TRAUMA.

Depression: 10 Things you can do NOW.

Feb 22, 202420 min read

Depression: 10 Things you can do NOW.

Depression: 10 important understandings.

Feb 22, 202419 min read

Depression: 10 important understandings.

What does it mean to be WELL?

Apr 30, 202317 min read

What does it mean to be WELL?

Helping someone with depression.

Dec 14, 20223 min read

Helping someone with depression.

Top 10 Essential Oils

Oct 19, 20225 min read

Top 10 Essential Oils

Managing your thoughts and emotions?

Oct 4, 202224 min read

Managing your thoughts and emotions?

10 Tips that will improve your sleep.

Sep 4, 20225 min read

10 Tips that will improve your sleep.

What is Sound Healing?

Jun 28, 20221 min read

What is Sound Healing?

Tibetan Singing Bowls

May 11, 20222 min read

Tibetan Singing Bowls

Inside the Walled City

Jun 5, 20215 min read

Life Reflections

Inside the Walled City

ABOUT ME.....

I am a woman. I am a mother. I am a wife. I am a daughter. I am a friend.

I am a learner. I am a teacher. I am an advocate.

I am a traveller. I am a writer.

I am a mentor. I am a leader.

I am simply who I am.

I want to use my experiences and skills to make a positive difference in the lives of others.

I love sharing and being a part of the community of independent travellers, amazing women, inspiring teachers and people with a passion.

Send me a message if you want to connect, have anything to add or any questions I may be able to help you with.

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